None/Raw, Appetizers & snacks Recetas

Hummus & Greek Salad

I decided to go healthy one night and went Arabic and Greek! Some of you may be familiar with hummus which is made from chick peas and the latter is…

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Raw Vegan Kale Chips

For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Tomato filled with sardines in olive oil.

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

Homemade Mayonnaise Recipe

A friend of mine got me hooked on making fresh, homemade mayonnaise a while back. There is a special technique that you need to use in order to be…

Home Made Sun Dried Tomatoes

Cucumber Goat Cheese Bites

These are always a hit at every party I bring to.

Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society"

It doesn’t get much easier than this delicious pesto. This version from…

Annie's Fruit Salsa & Cinnamon Chips

A wonderful light and fruity Salas for parties, weekends, or just as a family treat!

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…