200 or fewer calories, Appetizers & snacks, Canadian Recetas

Easy Oatmeal Cookies

Fast and easy oatmeal cookies that are thick with chewy edges and soft centers! One bowl to wash, no mixer to drag out.

Smoked Salmon Cucumber Appetizer with Cream Cheese

Smoked Salmon Cucumber Appetizer with Cream Cheese is party perfect. Easy to make, easy to handle, easy to…

Roasted Eggplant Slices The Perfect Bread Alternative

Roasted Eggplant Slices The Perfect Bread Alternative is great for carb watchers. Topped with artichokes, feta…

Chewy Gingerbread Chocolate Chip Cookies for Santa

Chewy Gingerbread Chocolate Chip Cookies are perfect to give and to receive. Gingerbread, chocolate and toffee…

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

Sweet Potato and Crumbled Chorizo Appetizer

Green Lentil Mini Cream Cheese Balls

Green Lentil Mini Cream Cheese Balls are easy to make and party perfect. Add some interesting texture, taste…

Guacamole Appetizer Bites

Guacamole Appetizer Bites are the perfect party food!! Guacamole, salsa and cheese in a wonton cup. Quick, easy and so delicious!!

Kitchen Remedy Cough Syrup

Kitchen Remedy Cough Syrup made from your kitchen pharmacy. All natural ingredients to help you feel better.

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

yellow squash marmalade

Courtesy Heritage cookbook

Cheese Burger Hot Pocket

A tasty cheese burger with hints of mustard, ketchups and pickles. great to for lunches for kids at school. and way better then the store bought.

Mock Potato Salad

Itty Bitty Cheese Crackers

The perfect snack for little ones.