200 or fewer calories, Appetizers & snacks, Canadian Recetas

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

melanie 's Avocado soup

melanie 's avocado soup and chill for 1 min to 1 min

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Sweet Potato and Crumbled Chorizo Appetizer

caramel corn

CAKE BALLS

it is cake and it looks like a lollipop

Itty Bitty Cheese Crackers

The perfect snack for little ones.

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient