Appetizers & snacks, Canadian, 200 or fewer calories Recetas

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

cheesy quinoa bites

Guacamole Appetizer Bites

Guacamole Appetizer Bites are the perfect party food!! Guacamole, salsa and cheese in a wonton cup. Quick, easy and so delicious!!

melanie 's Avocado soup

melanie 's avocado soup and chill for 1 min to 1 min

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Jalapeno Cheddar Crackers

make ahead and freeze, defrost overnight in the fridge. slice and bake.

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Sweet Potato and Crumbled Chorizo Appetizer

caramel corn

Chewy Gingerbread Chocolate Chip Cookies for Santa

Chewy Gingerbread Chocolate Chip Cookies are perfect to give and to receive. Gingerbread, chocolate and toffee…

Live Flatbread

Cheese Burger Hot Pocket

A tasty cheese burger with hints of mustard, ketchups and pickles. great to for lunches for kids at school. and way better then the store bought.

Chocolate Rolls

Takes awhile to make these but they sure are worth all the work in the end! You can make a big batch and freeze them for a quick snack! goes perfect…

ginger crinkle cookies #

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…