Appetizers & snacks, North american, 400 or fewer calories Recetas

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Chick Pea Dip

Hearty Vegetable Gratin

This is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and…

Healthy Zucchini Chips

These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!

Mexican Corn on the Cob (Cinco De Mayo!)

Delicious and easy grilled corn to celebrate Cinco De Mayo! Enjoy.

Chile Rellenos

Vegetarian style mexican dish of poblanos peppers, beans, cheese. Simply delicious! This is a great recipe for using up those delicious garden…

Zucchini Cheese Squares

I just made this recipe for a party originally for an appetizer, but instead, we ended up using it as a side dish. It's delicious. But, the best…

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Jalapeno Corn Muffins

Feta Stuffed Kalamata Olives

These are a little time consuming to make but so worth it! They'll be a hit at any cocktail party!

Drechter Koocha (Funnel Cakes)

This is an early funnel cake recipe.

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

12 Cookies of Christmas: Sugar cookies

he 11 days before Christmas are dedicated to cookies. At the end of the day you have to choose the best cookie…

Quinoa Bites

Adapted from soveryblessed.com These are my new favorite snack/meal. I dipped them in pizza sauce, but I may be using this recipe as a basic…

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…