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Appetizers & snacks, Beans, None/Raw Recetas

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Bean-Tomato Salsa

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

RecipeKing
Diciembre de 2015
Intermedio
1 voto
1792 views
Hummus

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

Frosted Flaker
Septiembre de 2014
Intermedio
4 votos
9489 views
Garlic Hummus

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

Amanda Natividad
Octubre de 2012
Intermedio
1 voto
5207 views
Chipotle Black Bean Humus

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

Mama D
Junio de 2012
Intermedio
1 voto
3143 views
Tricolor Bean Salad

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

sunlit2
Agosto de 2011
Intermedio
1 voto
2029 views
Artichoke Bean Hummus

Artichoke Bean Hummus

Canned artichokes blended with garbanzo or white beans, tahini and citrus makes a delicious, lower calorie dip than the traditional hummus. the…

Farrell May Podgorsek
Mayo de 2009
Avanzado
1 voto
3172 views
Cowboy Caviar

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Lynn Yamamoto
Junio de 2008
Principiante
107 votos
193779 views