Appetizers & snacks, 400 or fewer calories Recetas

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Toasted Coconut Cheese Ball

Delicious anytime of the year, at any get together.

Vanilla~Crunchy Peanut Butter Dip

Great flavors for dipping apple wedges, pretzels, celery sticks and more...

Disney Dipping Sauce

Disney Dipping Sauce is the perfect blend of garlic infused olive oil, herbs, spices and Parmesan cheese. With a dash of golden stars.

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

Marinade for Chicken

Simple Egg

Shrimp & Avocado Ceviche

A wonderful appetizer you must try!

Apple and Pomegranate smoothie

Apple and Pomegranate smoothie is a quick and easy to make creamy and refreshing, smoothie which offers a quick boost of energy & nutrients.

PoMan's Cazones

1, 2, 3, done!

Tropical Crunch Snack Mix

Ketchup Recipe

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low…

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!