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Add a photoRegular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low Salt ketchups cost $3 for a small bottle. With this recipe you can make 12 ounces for less than 50¢. It tastes best after the seasonings have a chance to blend, but it can be used right away in a pinch. It tastes very good too, similar to regular ketchup only fresher tasting, and not so cloying and oversweet.
Ingredientes
- 6 ounce can tomato paste
- 1/4 to 1/3 cup tap water (depending on desired consistency, I like it with 1/3 cup)
- 2 tablespoons vinegar
- 1/4 teaspoon dry mustard
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 pinch cloves
- 1 pinch allspice
- 1 pinch cayenne pepper
- 1/4 cup brown sugar
Direcciones
- In a medium bowl combine all of the ingredients with a wire whisk. Blend well.
- Scrape the mixture into a pint-sized, resealable container.
- Chill overnight, to blend the flavors.
- Use wherever ketchup is desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 12 servings | |
| Calories 30 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 156mg | 4% |
| Total Carbs 7.34g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.19g | 4% |
| Protein 0.63g | 1% |
Evaluaciones
17 de Marzo de 2011
This looks really interesting, David. It's a definite must-try for me. Thanks!
