Appetizers & snacks, 400 or fewer calories Recetas

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Fresh Tomato Salsa

This is one of the many great recipes featured in the new “Recipes From South Of The Border” cookbook. With “Recipes From South Of The Border” you…

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Ranch Beer Cheese Dip

Make a day ahead for best flavor and serve with bagel chips, melba toast, or pretzels.

Cranberry Sauce

Why eat that jellied stuff in a can when fresh, homemade cranberry sauce is easy to make? It keeps in the fridge a couple of weeks if it lasts that…

Cream Cheese-Tortilla Roll-Ups

Cream Cheese-Tortilla Roll-Ups is an easy, quick and very healthy recipe for a crowd. A great option for birthdays, holidays and any event or…

Liptauer cheese spread

Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.

Delicious Home-made Vegetarian Carrot Hot Dog Recipe.

Trick your family with this healthy vegetarian hot dog swap and toss that Weiner for something leaner! This…

Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…

Zucchini Parmesan Fritters With Sour Cream

Zucchini Parmesan Fritters are a delicious way to use up an over-abundance of zucchini and summer squash.…

Salsa Verde

Salsa verde is our favorite salsa and one of our all time favorite snacks. It is made from tomatillos which look like small green tomatoes with a…

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

Neiman Marcus Cheese Spread

This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…

Fruit and Yogurt with Nutella