Appetizers & snacks, 400 or fewer calories Recetas

Baked Artichoke Dip

Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…

Gochu Jeon (Stuffed Chili Peppers)

It’s been a while since I made one of the many kinds of Korean jeons, so it was only natural that I make some…

Nutella Chocolate Chip Zucchini Muffins

Nutella Chocolate Chip Zucchini Muffins are perfect for afternoon breaks, after school shack or even breakfast.…

Deviled Ham & Cheese Sandwich Spread for a Crowd

Back in the mid 60's my roommate Joan made this deviled ham sandwich filling and what's different about it than…

Steamed Crabs

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Chilli Potato

Vegetarian dish

Baked Apples with Honey and Almonds

Baked Apples with Honey and Almonds; an easy, fast, delicious and low calorie dessert or snack.

Delicious Home-made Vegetarian Carrot Hot Dog Recipe.

Trick your family with this healthy vegetarian hot dog swap and toss that Weiner for something leaner! This…

Chicken Puffs

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…