Breakfast & brunch, 200 or fewer calories Recetas

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Choconanacoco Muffins (Gluten Free)

I wanted to find a healthy pre-run breakfast for my cousin and I. My cousin has celiac sprue, and she can't…

Stuffed Pasta Shells

For kids of all ages....Just as tasty hot or cold.Freezes well.

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…

omelet ala cochin

Peachy Muffins

These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.

Bacon and Cheddar Cheese Mini Muffins

A perfect mini muffin for tailgating or a quick morning breakfast as you are running out the door. Warm or…

Sleepover Salted Maple Baked Donuts

Crazy good, sweet and scrumptious, Sleepover Salted Maple Baked Donuts are a soft cake baked version that is…

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Homemade Granola Bars

Granola Bars are nothing but aka Granola cut into different shapes, so that one can enjoy them during any given time of the day. Granola Bars are…

Paleo chocolate mug cake

This easy and delicious cake could be for breakfast or dessert!

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Breakfast Mini Frittatas

These mini frittatas are a perfect on the go breakfast to make ahead and keep in the fridge for running out the door. They are healthy, tasty and…