500 or fewer calories, Breakfast & brunch, American Recetas

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Pam's sausage gravy for biscuits

Apricot-Filled Twists

These comforting coffee cakes will remind your family of goodies from Grandma's kitchen.

Homemade Granola Bars

Granola Bars are nothing but aka Granola cut into different shapes, so that one can enjoy them during any given time of the day. Granola Bars are…

Berry and Maple Refrigerator Oatmeal

I got the original recipe for Refrigerator Oatmeal from theyummylife.com. She has all kinds of flavors on her…

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low…

Chocolate Chip-Banana Pancakes

Chocolate Chip-Banana Pancakes is a delicious recipe for a flavorful and light pancake breakfast. It is also a healthy, low calories, low fat, low…

Egg Man Casserole

Ez Man Casserole Dish

Brown Sugar Cinnamon Sweet Rolls

These Brown Sugar Cinnamon Sweet Rolls are loaded with cinnamon butter and covered in a brown sugar glaze.…

Yogurt Pancakes with Blueberries

Light and sublime, these pancakes are perfect for summer’s bounty of blueberries. Whole wheat pastry flour is…

Mandarin Orange Coconut Bars for Mother's Day!

Mandarin Orange Coconut Bars for Mother's Day is the perfect breakfast in bed for the special lady in your…

Paleo chocolate mug cake

This easy and delicious cake could be for breakfast or dessert!

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Lemon Blueberry Muffins

Two great flavors that were just made for each other come together in these tasty muffins.

Maple Oatmeal Muffins

My Husband loves when I them for him