200 or fewer calories, Dips & spreads, Canadian Recetas

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Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Abril de 2011 Intermedio	2 votos 8954 views
Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Abril de 2011 Intermedio	2 votos 5434 views
Lemon Chive Dip This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…	Melinda Marzo de 2011 Intermedio	1 voto 1886 views
Fig marmalade for cheese Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.	Susanna Crofton Abril de 2009 Intermedio	1 voto 2869 views