Dips & spreads, Beans, None/Raw Recetas

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

Tahini Hummus with Crudite

I love the word Crudite - don’t you just love that word, pronounced (crud-dee-tay) ? What a nice sounding term for raw vegetables cut into bite…

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Jalapeño Cilantro Hummus

Spicy, cream, smooth hummus dip. Perfect for dipping vegetables, crackers or topping on sandwiches.

Roasted Red Pepper Hummus

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

Artichoke Bean Hummus

Canned artichokes blended with garbanzo or white beans, tahini and citrus makes a delicious, lower calorie dip than the traditional hummus. the…

DC's Black Bean Hummus

Just a blend of some of the best ingredients for a fantastic dip or spread