Finger foods, Beans Recetas

GREEK TRIAGLE PUFFS (TYROPITAS)

A wonderful warm spinach puff pastry using muenster cheese and cream cheese instead of the feta.

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Ulunthu Vadai (Split black lentils Vadai)

Fried crispy savory Indian snack which is nice as a closing over a vegetarian meal.

Black Bean Brownies - 2 pts

Servings: 20 servings  Time: Baking time varies  Points: 2 ww points

Black Bean and Corn Wonton Cups

Masala Vada

Healthy and crispy snack to enjoy tea.

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Thai Style Stir Fried Beans

Legumes and beans are the seeds of fresh beans dried, and are also one of the oldest crops cultivated by the human mankind. Even after so many…

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Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein