Fruit, American Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Delicious Freezer Jam

I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make…

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Spottiswood Smoothie

I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all…

Cranberry Upside-down Muffins

Adapted from: Pillsbury Christmas 2008. These muffins are a perfect partner for a cup of coffee or tea. Enjoy and Cook with Love,…

Blueberry Soy Delight

This is a good and healthy drink for the hot summar time.

Peanut Butter Apple Cinnamon Breakfast Wraps

These peanut butter apple-cinnamon breakfast wraps are not just for the morning, but can be made anytime. They…

Our Favorite Healthy Breakfast These Days, Greek Style Yogurt and Berry Medley

Wow...What a powerful bowl of antioxidants and fiber in this delicious,…

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Cantaloupe, Blueberries & Yogurt Plate

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice…

Apple Butter

Antioxidant Breakfast Superbowl of Sprouted Quinoa

Sprouted Quinoa Berry Super Bowl Sprouting grains livens the otherwise dormant grain. Grains are packed with…

Berry Chia Seed Puree

Chia Seeds are high in fiber--A 1oz. serving of chia has 11 grams of dietary fiber and are a great source of Omega 3 fatty acids. However, most…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…