Grains, 500 or fewer calories Recetas

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Cous Cous Salad with Prunes and Pecans

This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Quinoa Salad with Broccoli and Chickpeas

A light and airy salad that has less calories and is even healthy.

Bulgur and Bean Salad

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

Smoked Chicken,Whisky & Barley Salad Recipe

n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked…

Cold Rice Salad

This salad is best the second day. It is easy to make and I enjoy serving this during the summer when we have a lot of people over for BBQ's.

Bacon, Bell Pepper and Bean Salad

This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…

Quinoa Greek Salad

Quinoa is an Aztec Grain high in protein & fibre.

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Wild Rice Salad