Main dish, 200 or fewer calories Recetas

Pork and Poblano Chiles in Red Sauce

This is a spicy pork stew - we serve over penne pasta, but it works over rice, too

Basil Curry Chicken

Pork Sausage with Braised Fennel

This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Tender Turkey Cutlets with Savory Sherry Mushroom Sauce

Not your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served…

Upside-Down Tomato Chicken Pie with Sweet Potato Mash

This is 'upside-down' simply because I basically stuck sweet potato mash on the bottom, rather than making an…

BBQ Pork and Potato Tacos

Short Ribs, Boneless - Slow Cooker

Slow Cooker braised boneless beef short ribs in a sauerbraten-like sauce

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

Steamed Longevity Butterfly Prawns

I found these beautiful butterfly prawns at a coffee shop & went home to experiment cutting & decorating it…

Cranberry Chicken Salad

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…