Main dish, 300 or fewer calories Recetas

South of the Border Lasagna

A different take a lasagna that my family loves.

Pasta with Greens and Feta Cheese

Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,…

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Salmon Patties

I love these salmon patties and make them often.

Healthy pizza

I made this for my son and he loved it ! Its a great dish for picky eaters, it is so good they wont notice the healthy things about it !

Tonkatsu Sauce

A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!

Asian Chicken BBQ

Herb Chicken and Rice

Our family favorite! Never met anyone that didn't love it! Serve over white rice.

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Italian Zucchini Pie

Easy summer supper for a hot day.

Zucchini Pie

Easy summer supper for a hot day.