Main dish, 300 or fewer calories Recetas

Codfish Hash

Hash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals…

Quick and Easy Indian Okra Recipe with Air Fryer

Quick and Easy Indian Okra Recipe with Air Fryer. Make your okra extra crispy and quicker using this must-have…

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…

Simple Pork BBQ

It's as easy as it can get! A little pork, a little barbeque sauce, a lot of time, and a lot of happy tastebuds!

Pork and Poblano Chiles in Red Sauce

This is a spicy pork stew - we serve over penne pasta, but it works over rice, too

20 minute pulled pork.

This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…

Basil Curry Chicken

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Pork Sausage with Braised Fennel

This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…

Stuffed Peppers

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Tender Turkey Cutlets with Savory Sherry Mushroom Sauce

Not your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served…

Upside-Down Tomato Chicken Pie with Sweet Potato Mash

This is 'upside-down' simply because I basically stuck sweet potato mash on the bottom, rather than making an…

Mediterranean Seafood Pie

I kind of threw this together and realised it was all sort of mediterranean! This is a very comforting dish :-)…

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,