Main dish, 300 or fewer calories Recetas

Skinny Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Chicken teriyaki 400pp@4oz chix

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Salmon Loaf

Fish Mornay

The popular French seafood dish, baked in a microwave.

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Spinach Calzone

My last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up…

Slow Cooker Chicken Marsala

I love chicken marsala but I hate the clean up. Just as tasty as tradition Marsala.

Beef Stew With Guinness

It’s Winter, it’s March, it’s almost St. Patrick’s Day and that means Irish food, Irish beer, wearing of the green and since there is still a real…

Parmesan Crusted Chicken

Chicken Legs and Thighs with a Garlic and Spice Rub

Eat to Live Thai Vegetable Curry

Bowties with Spinach and Barley.