Main dish, 400 or fewer calories Recetas

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

Slow Cooked Pulled Barbecue Chicken

From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking…

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Meatball & Mushroom & Pepper Kebobs

My family loves these anytime I make them!

Chicken with Mushroom

Classic Turkey Soup

A Holiday favorite

French Fry Casserole

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Salmon Patties

I love these salmon patties and make them often.

Asian Chicken BBQ

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

ZUCCHINI PATTIES

THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)