Main dish, 500 or fewer calories Recetas

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Mom's Cheesy Beef Enchiladas

A tex-mex family favorite.

Super Bowl Sirloin Soft Tacos

Patti and I have set one night a week just for us. It’s our date night. We usually put something special on the grill but sometimes we cook inside.…

Oklahoma Brisket

A great tender brisket different from smoked brisket

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Hearty Turkey Chili

A Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Crunchy Chicken Rice Casserole

Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…

Kung Pao Chicken

Better-for-you-burgers

Healthy, cheap and easy to make

Stufato di manzo Italiano ( Beef Stew)

Stews have been around for many years, in many nations with such diverse recipes. All types of meats are used…

Beef & Orange Stir Fry

creamy chicken korma