Main dish, 500 or fewer calories Recetas

Salmon Loaf

Fish Mornay

The popular French seafood dish, baked in a microwave.

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Potato Pancakes

Simple and filling meal.

Cheese and Potato Casserole

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Orange Pork and Tomato Pie

Allow the pie filling to cool completely before adding to your pie crust to bake. This pie was made in an 8" pie dish and cuts into 6 slices.…

Cider Pork Chops

The classic combination of pork and apples comes together in this quick, easy and delicious recipe.

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

Mama's Tuna Patties

My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…

Fern's Dumplings

This is a wonderful NO FAIL recipe. Taste so great on a cold day. I always make more than what the recipe calls for so I will have left overs the…

Cheesy Spinach Stuffed Portobellos

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…