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Simple and filling meal.

Tiempo de Prep:
Raciónes: 4
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Ingredientes

Cost per serving $0.31 view details
  • 2 Large russet potatoes, peeled and grated on the large holes of a box grater
  • 1/2 c. onion, grated on the large holes of a box grater
  • 1 whole beaten egg
  • 1 t. olive oil
  • 1 1/2 T. all purpose flour
  • 1/2 t. salt
  • 1/8 t pepper
  • spray canola oil

Direcciones

  1. In a medium bowl, combine egg, salt, pepper and olive oil. Mix well. Fold in grated potato and onion. Spray a large skillet with canola oil and heat over medium high heat. Pour 1/4 c. potato mixture for each pancake into hot skillet and fry until browned, about 3 minutes. Flip and finish browning the other side, about 3 minutes. Remove to serving plate and repeat until all the potato mixture is used. Serve with non-fat Greek yogurt or applesauce if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 182  
Calories from Fat 21 12%
Total Fat 2.4g 3%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 316mg 13%
Potassium 812mg 23%
Total Carbs 35.89g 10%
Dietary Fiber 2.7g 9%
Sugars 1.99g 1%
Protein 5.64g 9%
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