Main dish, Saute, 200 or fewer calories Recetas

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Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Abril de 2009 Avanzado	4 votos 3 evaluaciónes 3 comentarios 40160 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki Mayo de 2009 Intermedio	3 votos 1 evaluación 15389 views
9~Minute Shrimp Stir Fry Quick lunch, or supper any time.	"Cheffie Cooks" Septiembre de 2016 Avanzado	1 voto 2715 views
Turkey Sausage Ragu Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…	Mihir Shah Mayo de 2009 Avanzado	1 voto 5044 views
Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Junio de 2011 Avanzado	1 voto 2785 views
Sauted Shrimp Light and refreshing	Kimi Abril de 2009 Avanzado	1 voto 2641 views
Herb Chicken Saute Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.	Vanessa Diciembre de 2009 Avanzado	1 voto 1234 views
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Febrero de 2012 Intermedio	1 voto 1978 views