200 or fewer calories, Main dish, Saute Recetas

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Pork Chops with Bell Pepper and Caper Sauce

ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Pork Tenderloin Scallopine with Dried Cherry Sauce

Tender Turkey Cutlets with Savory Sherry Mushroom Sauce

Not your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served…

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

Sauted Shrimp

Light and refreshing

Chicken with Mushroom Olive Cream Sauce

The mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta.

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!