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Add a photoSweet potatoes with sausage and bell peppers with an Indian flare.
Ingredientes
- 2 large sweet potatoes (and/or yams), peeled and diced
- 2 red (and/or yellow) bell peppers, chopped
- 3 Italian turkey sausages, pulled from casing
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cayenne pepper (optional)
- 1 cup fresh chunky salsa
- 1 tsp ground cumin
- 1 tsp amchur (dried mango) powder
- juice from one lime
Direcciones
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 12 minutes. Drain and set aside.
- Crumble sausage into skillet over medium heat. Add cayenne, onion and garlic and cook, stirring frequently, until browned.
- Add bell peppers, cumin and amchur powder and lime juice and cook until softened, about 5 minutes.
- Add to the skillet the potatoes, and salsa. Stir and cook about 5 minutes to heat through and blend flavors.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 37 | 31% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 541mg | 23% |
| Potassium 449mg | 13% |
| Total Carbs 17.04g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.65g | 4% |
| Protein 5.37g | 9% |
Comentarios
02 de Abril de 2009This looks really good, Piper! I'm saving to my Try Soon folder and will let you know when we try it.
29 de Septiembre de 2008This would be a great vegetarian recipe! I think it will be just as good without the sausage.
When I say "and/or" in the ingredients, I usually use one of each.
