Saute, Main dish, 300 or fewer calories Recetas

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

Shrimp & Rice

This dish turned out light and delicious.

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

PEANUT BUTTER CHICKEN

It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its…

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Sauted Shrimp

Light and refreshing

Chicken with Mushroom

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.