Main dish, Saute, 300 or fewer calories Recetas

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

Sauted Shrimp

Light and refreshing

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Chicken with Mushroom

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Chicken Risotto

Chicken Rissoto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish.…

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

Pork Pineapple Guisado

Cilantro-Lime Chicken with Avocado Salsa

Yummy, and the marinading time is only three minutes!

Fish Taco

Tasty, nutritious and EASY!