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Main dish, Saute, 400 or fewer calories Recetas

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Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Abril de 2009
Avanzado
4 votos
40160 views
Clam Sauce for Spaghetti

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Sherwin Faden
Febrero de 2009
Intermedio
4 votos
9259 views
Layered Fish with Vegetables and Ginger

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Susan
Mayo de 2008
Intermedio
4 votos
5413 views
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
Mayo de 2009
Intermedio
3 votos
15389 views
Tourtière du Québec (Quebec meat pie)

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

Micheline
Septiembre de 2010
Intermedio
3 votos
7667 views
Shrimp, Sausage and White Beans

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Greg Winkler
Marzo de 2010
Avanzado
2 votos
3103 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Febrero de 2013
Profesional
2 votos
6071 views
Tofu Patty

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

IwashitaAi
Mayo de 2012
Intermedio
2 votos
1955 views
Pan-roasted Chicken

Pan-roasted Chicken

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…

Nancy Miyasaki
Junio de 2009
Intermedio
2 votos
1933 views
Sloppy Sloppy Joes

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.

Shawna Hill
Octubre de 2010
Avanzado
2 votos
5255 views
Spanish Style Beans and Rice

Spanish Style Beans and Rice

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…

Rich H
Agosto de 2011
Intermedio
2 votos
4344 views
Sauteed Herbed Shrimp

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

lhuffman
Abril de 2008
Principiante
2 votos
4191 views
Sauted Shrimp

Sauted Shrimp

Light and refreshing

Kimi
Abril de 2009
Avanzado
1 voto
2641 views
PEANUT BUTTER CHICKEN

PEANUT BUTTER CHICKEN

It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its…

MARIA LOURDES LIPARDO AYUB
Julio de 2010
Avanzado
1 voto
3398 views
Lentil Chicken Quesadilla

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

Laura Aridgides
Noviembre de 2010
Intermedio
1 voto
1612 views