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Main dish, Saute, 500 or fewer calories Recetas
Todas las recetas » Main dish » Saute » 500 or fewer calories
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Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Septiembre de 2008 Avanzado |
18 votos
38966 views
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Abril de 2009 Avanzado |
4 votos
40160 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Agosto de 2011 Profesional |
2 votos
10120 views
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Camarones a la plancha - Shrimp on the griddleThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of… |
John Spottiswood
Mayo de 2012 Avanzado |
5 votos
11757 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Febrero de 2015 Avanzado |
3 votos
8232 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Agosto de 2009 Avanzado |
2 votos
20603 views
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Spinach and Artichoke-Stuffed Turkey BurgersEach bite of this turkey burger is full of the delicious spinach & artichoke dip-style filling! |
Shawna
Marzo de 2010 Intermedio |
2 votos
9923 views
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Kung Pao ChickenVersatile, quick, easy, healthy stir fry. |
Erin S
Abril de 2011 Intermedio |
2 votos
2667 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
Mayo de 2009 Intermedio |
3 votos
15389 views
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Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
Enero de 2008 Avanzado |
7 votos
18578 views
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Spaetzle with Succulent BeefOur good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle… |
John Spottiswood
Agosto de 2011 Avanzado |
6 votos
5492 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Octubre de 2010 Profesional |
6 votos
13298 views
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Chicken JambalayaJambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish… |
Robyn Savoie
Julio de 2013 Avanzado |
2 votos
7905 views
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Swiss Mushroom Pheasant BreastThis entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant… |
Robyn Savoie
Enero de 2014 Avanzado |
1 voto
10625 views
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Tourtière du Québec (Quebec meat pie)A typical, traditional Quebec meat pie, served mostly during the Holiday Season. |
Micheline
Septiembre de 2010 Intermedio |
3 votos
7667 views
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