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Main dish, 200 or fewer calories, American Recetas

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Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Septiembre de 2011
Profesional
13 votos
16536 views
Savory Meatloaf with Zucchini

Savory Meatloaf with Zucchini

In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…

Salad Foodie
Octubre de 2011
Profesional
3 votos
15922 views
Psari Plaki

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Kyra Martin
Junio de 2013
Profesional
3 votos
8627 views
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Skinny Kitchen with Nancy Fox
Junio de 2011
Profesional
2 votos
7059 views
Amazing Zucchini Pie

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Salad Foodie
Julio de 2013
Profesional
2 votos
6196 views
The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…

Skinny Kitchen with Nancy Fox
Noviembre de 2011
Profesional
1 voto
8431 views
Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

I’ve trimmed the fat and calories by making the coleslaw with a skinny…

Skinny Kitchen with Nancy Fox
Agosto de 2012
Profesional
1 voto
5917 views
The Best Barbecued Chicken With an Amazing Homemade Sauce

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Skinny Kitchen with Nancy Fox
Agosto de 2013
Profesional
0 votos
7025 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Febrero de 2013
Profesional
2 votos
6071 views
Chicken Souvlaki

Chicken Souvlaki

I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…

Kyra Martin
Enero de 2014
Profesional
1 voto
3056 views
Oklahoma Brisket

Oklahoma Brisket

A great tender brisket different from smoked brisket

Robert Long
Diciembre de 2013
Profesional
1 voto
4146 views
Barbecue Baked Salmon

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Salad Foodie
Mayo de 2012
Profesional
1 voto
3259 views
Guilt-free Chicken Nuggets, Oh Yeah

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Skinny Kitchen with Nancy Fox
Septiembre de 2012
Profesional
1 voto
5953 views
Chicken Thighs w/ Artichoke and Feta

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Kyra Martin
Junio de 2013
Profesional
2 votos
3464 views
Picante Chicken

Picante Chicken

Pleasantly spicy, tender & delicious.

Wendi Taylor
Junio de 2012
Profesional
1 voto
2042 views