Main dish, American, 500 or fewer calories Recetas

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Chicken Pot Pie with Cornbread Topping

Triple-Hot Chicken

Broccoli and Cheese Strata

Cheesy Chicken and Broccoli Bake

from Cook's Country, Feb/Mar 2008

Pan roasted pork tenderloin with blackberry sauce

Marinated whole pork tenderloin, pan-roasted and served with savory fresh blackberry sauce.

Creamy Sauce- dairy free

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken…

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Sloppy Joes (Barbecue)

Great recipe to cut in half, double or even triple

Beef Stew

Marinade for Pork Tenderloin

Easy Meat Sauce

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…