Main dish, American, 300 or fewer calories Recetas

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

White Bean & Pesto Salad

Taco Skillet

It's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better Variations: Add 1/2 cup…

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

Chicken in a Classic French Pan Sauce

Quick and Easy Chicken Dinner.

Macaroni and Cheese w/ Jalapenos & Peppers

Sweet n' Sour Scallops

Delicious supper entrée any night!

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…