Main dish, American, 400 or fewer calories Recetas

Oklahoma Bean Skillet

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Zucchini with Cannellini Beans and Macaroni

Easy Chicken & Bean Stew

The challenge was a pantry full of canned chicken. The recipe I came up with is a hearty chicken and bean stew that could not be easier to make. You…

Eggplant-Mushroom Sandwiches

Eggplant-Mushroom Sandwiches-is a delicious, easy and quick (25) minute outdoor grilling recipe. Main ingredients: Portobello mushrooms, eggplant,…

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Orange~Garlic~Basil Baked Shrimp

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

Salmon Patties

I love these salmon patties and make them often.

Southwestern Pork BBQ Sauce

This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…