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The challenge was a pantry full of canned chicken. The recipe I came up with is a hearty chicken and bean stew that could not be easier to make. You can customize this recipe with your favorite pasta and whatever beans you like. The seasoning is a package of Centrella Chili Mix. This mix is amazingly low in sodium, only 340mg per package, yet contains all the spices you need for 8 hearty servings. And you can adjust the heat by adjusting the amount of spice mix you add. The whole package is spicy! Sometimes it is far more economical to use a pre-packaged spice mix, but read the label carefully as some packages contain an unreasonable amount of sodium. I garnish this stew with shredded cheese and a little crumbled corn chips!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.18 view details
  • 3 cups low sodium chicken stock
  • 2 5 oz. cans chicken breast packed in water with all liquid
  • 1 15.5 oz. can corn with liquid
  • 1 15.5 oz. can pinto beans, drained and rinsed
  • 1 15.5 oz. can kidney beans, drained and rinsed
  • 1 29 oz. can hominy, drained and rinsed
  • 1 4 oz. can chopped green chilies
  • 1 cup cooked whole wheat pasta
  • 1 package (1.25 oz.) low sodium chili seasoning

Direcciones

  1. Combine all ingredients in a large stock pot. Simmer 15 minutes to combine favors. Serve piping hot in soup bowls. Can be garnished with crushed Fritos (2 teaspoons = 45 calories) and grated co-jack cheese (1/2 oz. = 55 calories).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 8 servings
Calories 370  
Calories from Fat 50 14%
Total Fat 5.64g 7%
Saturated Fat 1.38g 6%
Trans Fat 0.04g  
Cholesterol 19mg 6%
Sodium 693mg 29%
Potassium 595mg 17%
Total Carbs 60.48g 16%
Dietary Fiber 10.0g 33%
Sugars 5.1g 3%
Protein 20.5g 33%
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