Main dish, American, 500 or fewer calories Recetas

Spaghetti with Peas and Tomato Sauce and Mushrooms

Oklahoma Bean Skillet

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Easy Chicken & Bean Stew

The challenge was a pantry full of canned chicken. The recipe I came up with is a hearty chicken and bean stew that could not be easier to make. You…

Italian Grilled Turkey Burgers

Grill these burgers in no time! Great lunch or supper option.

Broccoli Parmesan Fettuccine

Excellent main dish on the weeknights when you want some type of pasta.

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

Easy Beef Stroganoff

I got this recipe from a client of mine. I am a very busy mother of for very busy children. I ma always looking for meals to cook in a flash.

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

Salmon Patties

I love these salmon patties and make them often.

Southwestern Pork BBQ Sauce

This is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…