500 or fewer calories, American, Main dish Recetas

Salmon Loaf

Parmesan Crusted Chicken

Barbecue Lentils

An easy, cheap, child friendly dinner.

Chicken breast with mushroom sauce and stuffed spinach

1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over…

Cheesy n' Crispy Shepard's Casserole

This recipe is a homage to the classic Shepard's Pie. A shower of cheddar cheese compliments the crisp…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Stuffed Fish Fillets

I cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints

Mama's Tuna Patties

My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…

Creamy Pepper Steak

Macaroni with Grilled Veggies and Chicken

This dish will transport you to Italy without the plane! Enjoy with Lots of Love, Catherine

Southwest Beef (or Pork) and Mostaccioli

A quick, easy and flexible weeknight pasta dinner that's a little different from the usual...

Smothered Pork Chops

Shrimp and Linguine stir fry with sweet Vidalia onions !

Now is the Season for Vidalia Onions the worlds sweetest Onion,its mellow but sweet and juicy, fat free low in…

BBQ Mac and Cheese

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!