Main dish, Asian, 500 or fewer calories Recetas

Beef & Orange Stir Fry

Caramelized Black Pepper Chicken

SERVE WITH: Steamed jasmine rice NOTES: Because fish sauces vary in their saltiness, I advise adding the…

creamy chicken korma

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Goan pork and potato curry

Here is my Goan pork and potato curry, very nice flavours. Almost like a mild vindaloo.

Roasted Asian-Style Lean Pork Tenderloin Dinner

Pork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it…

Fried Rice with Cauliflower

I recently read this blog post about using sauteed, grated cauliflower as a healthier alternative to rice or couscous. I was intrigued because I…

Asian Grilled Chicken

Asian Grilled Chicken-is an easy recipe for a spicy, sweet and citrus flavored chicken option. Seasoned with Asian seasoning and a honey and orange…

Ginger Prawns highlights what marinating can do for flavors

One of the wonderful things that we can do in the kitchen that always enhances the flavors of various foods is…

Muxi Pork

A traditional recipe for a traditional Chinese dish.

Homemade Breakfast Pizza

Homemade pizzas can be healthy. You can adapt this pizza recipe to your own taste.

Gurkhali Aloo-Potatoes, Gurka Style.

Newlywed and nearly dead. That was what I was when I first heard of Gurkhali Aloo. I say nearly dead because…

Korean-Style Country Fried Steak w Sauteed Kimchi

Chicken Biryani

This is a great Indian dish that I adapted from Cooking Light recipe. They recommend raisins which I leave out. I've also changed the proportions…