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Add a photoAsian Grilled Chicken-is an easy recipe for a spicy, sweet and citrus flavored chicken option. Seasoned with Asian seasoning and a honey and orange marinade for your spring and summer cookout options. It takes only 18 minutes on the grill. It is also a healthy, low calories, low fat, low sodium, low carbohydrates and a Weight Watchers (5) PointsPlus per serving recipe.
Ingredientes
- 2 tbsp Asian seasoning
- 6 (4 oz) boneless, skinless chicken breasts (1-1/2 lbs)
- 2 tbsp honey
- 2 tbsp orange juice
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
Direcciones
- Mix together the seasoning, honey, orange juice, oil and soy sauce in a small bowl until well blended. Reserve 2 tablespoons marinade. Place chicken in a large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
- Refrigerate 1 hour or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Preheat grill to medium-low heat.
- Grill 6 to 8 minutes per side or until cooked through, turning occasionally and brushing with the 2 tbsp reserved marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 6 servings | |
| Calories 70 | |
| Calories from Fat 41 | 59% |
| Total Fat 4.66g | 6% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 30mg | 1% |
| Total Carbs 7.47g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.27g | 4% |
| Protein 0.37g | 1% |
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