Main dish, 400 or fewer calories, Caribbean Recetas

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Dutch West Indies Chicken Kebabs - Boka Dushi This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…	John Spottiswood Diciembre de 2014 Avanzado	3 votos 2 evaluaciónes 12131 views
Cuban Style Curried Turkey I got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled…	Denise Sherin Marzo de 2014 Avanzado	1 voto 6834 views
Banana Glazed Butterflied Pork Tenderloin This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…	Bob Vincent Abril de 2012 Intermedio	3 votos 1 evaluación 1 comentario 8146 views
Kid friendly Picadillo Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…	Healthy Mamma Febrero de 2011 Avanzado	1 voto 4651 views
Mojo Chicken Breast This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…	Bob Vincent Mayo de 2012 Intermedio	1 voto 4604 views
Grouper Escovitch Steamed grouper with escovitch veggies and scotch bonnet vinegar	Parsley Sage Junio de 2011 Principiante	1 voto 2645 views