European, 300 or fewer calories, Main dish Recetas

Shashlik with Arabian Touch

Shashlik is a Russian dish but popular all around the globe. I have given some Arabian spice touch to this dish.

Pork chops stuffed with tomatoes and spinach

A complete, mouth-watering meal.

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

Icelandic Fish Stew

This is a traditional icelandic dish served with dark ryebread spread with butter. Read more:…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

stuffed chicken breast with fresh basil and zuchini

it is in the blog

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Shrimp Fra Diavolo

This is such a satisfying, tasty and festive meal. Enjoy and Always Cook with Love, Catherine

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Pizza Sauce

Goes great with pizza crust recipe

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Easy Broccoli and Cauliflower Gratin