300 or fewer calories, Main dish, European Recetas

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Fish Mornay

The popular French seafood dish, baked in a microwave.

Slow Cooker Chicken Marsala

I love chicken marsala but I hate the clean up. Just as tasty as tradition Marsala.

Bowties with Spinach and Barley.

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Orange Pork and Tomato Pie

Allow the pie filling to cool completely before adding to your pie crust to bake. This pie was made in an 8" pie dish and cuts into 6 slices.…

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Beef Stroganoff

145

Pancetta, French Lentil and Spinach Risotto

A quartet of alliums—onion, leek, shallot, and garlic—imbues savory flavor to this entrée dotted with green…