Main dish, European, 400 or fewer calories Recetas

MAS Ranch Red Sauce

Great Red Sauce for pasta

Stuffed Crepes

I loved this! It was basically a fun new twist on lasagna. The tomato sauce was really simple, but delicious. It'd be great to use on loads of other…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

Beef rolls with eggplant and Savoy cabbage

Succulent, flavorful and quickly made pressure cooker meal.

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Easy Lasagna

Italian comfort food. Freezes and reheats well.

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.

Pancetta, French Lentil and Spinach Risotto

A quartet of alliums—onion, leek, shallot, and garlic—imbues savory flavor to this entrée dotted with green…

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

Melissa's Bolognese Sauce

Creamy pork with apple chips

Creamy and light pork steaks with apple chips sauce. Best served with cooked bulgur, rice or barley.

Light Spinach Alfredo

This is a nice side dish. Enjoy with Love, Catherine xo

Zucchini patties with millet and cauliflower mash

Light, yet satisfying vegetarian meal.

Bryan's Stromboli

Delicious stromboli that will satisfy everyone from parents to kids. The filling can be easily changed to vegetarians and use spinach, mushrooms,…