Main dish, European, 500 or fewer calories Recetas

Salmon Picatta

I made picatta with fresh salmon fillets. Served with home made tomato sauce.

Vegetables and minced meat casserole

Inexpensive dish ideal for the end of the month.

Hubby's Meatballs and sauce recipe

My husband wanted to make something for dinner, so he decided to look online and find something to make. The…

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…

Cauliflower gratin with couscous and pancetta

The rich, creamy cheese sauce is a nice match for subtle cauliflower, and crisp breadcrumbs add texture.

Pork chops, pancetta and cheese parcels

Wrapping the meat in pancetta with apple and cheese really perks up the modest pork chop.

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Easy Meat Sauce with Grilled Zucchini & Spaghetti

This is a treat with a loaf of Italian bread and a colorful side salad. Enjoy with Love, Catherine

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Boeuf a la Bourguignon (adapted for the Slow Cooker from Julia Child)

Also known as Beef Burgundy, this dish has become a standard of…

Irish Whiskey Wings without the Whiskey

As an individual that does not drink I wanted to make an Irish recipe for St. Patrick's Day that did not have…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Tagliatelle with Scallops, Cream and Saffron