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Receta Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

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Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without the heavy sweet sauce. My attempt to slim down a chicken entree.



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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 3 services
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Ingredientes

Cost per serving $0.63 view details

Direcciones

  1. Cut the chicken breasts into 3-4 strips.
  2. Place in a shallow glass bowl.
  3. Make the marinade, also referred to as the barbecue sauce.
  4. Mix the oil, lemon zest, lemon juice and spices in a small glass mixing bowl.
  5. Whisk to thoroughly blend.
  6. Pour the marinade over the chicken strips.
  7. Cover bowl and marinate in refrigerator at least 1 to 4 hours.
  8. Preheat the oven broiler or grill.
  9. Place chicken strips on broiler pan which has been cover with aluminum foil if using in the oven broiler.
  10. Broil or grill for 6-8 minutes, until the juices run clear or 170 F.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 3 servings
Calories 198  
Calories from Fat 163 82%
Total Fat 18.45g 23%
Saturated Fat 2.62g 10%
Trans Fat 0.01g  
Cholesterol 18mg 6%
Sodium 21mg 1%
Potassium 95mg 3%
Total Carbs 1.22g 0%
Dietary Fiber 0.4g 1%
Sugars 0.2g 0%
Protein 7.22g 12%
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Comentarios

  • Julia Ann Souders
    05 de Julio de 2014
    Thank you Shalina. It is a mild BBQ, you can spice it up more by adding more red pepper flakes. Hope you and family enjoy.
    • ShaleeDP
      04 de Julio de 2014
      This looks good and different. I like BBQs!

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