North american, 400 or fewer calories, Main dish Recetas

Easy Chicken and Rice

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Spaghetti with Peas and Tomato Sauce and Mushrooms

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Taco Seasoning

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

Oklahoma Bean Skillet

Apricot Glazed Chicken

Grilled Turkey Meatloaf

This receipe has a lot of flavor with a kick. The inclusion of rice bread crumbs is because my Babe is celiac.

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Braised Beef Tips over Rice

I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.

Chipotle Crusted Pork Tenderloin

Chicken Cream Cheese Enchiladas

Chicken Spaghetti

I received this recipe from my grandmother one Christmas attached to a homemade potholder. Her original recipe called for ground beef, but I…

Smoked Pepper & Onion Stuffed Chicken

Smoked with sassafras wood, marinated with lemon and honey, and stuffed with peppers and green onions.…