Main dish, North american, 500 or fewer calories Recetas

Catchy Casserole

I created this a while back for a pot-luck gathering, and the blend of ground beef, ranch style beans, cheddar cheese, and rice was a huge hit.

Gluten Free Hearty Quinoa Chili

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

Skinny Orange Shredded Chicken, Baked or Crock-Pot

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super…

Beer Grilled Pork Chops

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

million dollar chicken

toronto star

Day after turkey

Pan Sauteed chicken with Vegetables and Herbs

Iron skillet works best.

Pork Tenderloin Scallopine with Dried Cherry Sauce

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

Dad's Beef Stew

GOAT CHEESE AND PEAR STUFFED TENDERLOIN

THE FRESH PEARS GIVE A HINT OF SWEETNESS TO A SPECIAL STUFFING FOR BEEF TENDERLOIN AND BEAUTIFULLY BALANCES THE…