Main dish, North american, 500 or fewer calories Recetas

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

Beef & Rice Casserole

Beef, soup & rice.

Pesto~Garlic~Pecan Pasta

Perfect for Pasta night especially on a hot summer evening!

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

Creamy Pepper Steak

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Easy turkey chili

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough…

Mini Meatloaf

originally from Sobey's Supermarket magazine

Tater Tot Casserole

Sauted Shrimp

Light and refreshing

Ken's Lemon Rub for Lamb Spareribs

This lemon rub is great on lamb and chicken. The mint and lemon are a classic combination. Slow roasted in the…

Pasta in Tomato-Chicken Curry Sauce

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Chicken Broccoli Pasta

We have another winner!! I even got a "This is good Mommy!". Megan ranked it #2 and Taylor ranked it #3. (Their #1 is Crockpot Italian Chicken and…